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Ingredients with health-giving benefits for your holiday spread

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Ingredients with health-giving benefits for your holiday spread

The ideal elements are crucial to ensure everyone’s well-being when we prepare meals for loved ones this Christmas season. Consider incorporating these ingredients in your holiday spread.

Spices such as cinnamon, turmeric, ginger, garlic, chili and cayenne facilitate digestion, lower blood lipid and control blood sugar. They likewise have anti-inflammatory and antioxidant properties that may prevent some forms of cancer.

Herbs (parsley, dill, coriander, mint, basil, marjoram, oregano, sage, thyme and rosemary) enhance each other’s health benefits. For instance, if a dressing contains marjoram, the antioxidant capacity is increased by 200 percent. Other herb options include onio…

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