On this mission to lead a healthier lifestyle, I wanted to go on a ketogenic diet. I’ve written facts about it, so why not experience it first hand?
Ketos of Manila and James Yulo Chi of Feel Good Food Group seemingly heard me. They got me into their 21-day challenge. Every night, they delivered pre-packed meals for breakfast, lunch, snacks, and dinner for the next day. No cooking involved, just re-heating!
A bit of background: The ketogenic diet didn’t start as a trend. It was first designed to help out people who suffer from seizures. A ketogenic meal plan cuts out carbohydrates and sugars, concentrating your food intake on fats and protein. Depriving the body of the former force…
Keep on reading: What I learned when I went keto for 21 days