For TV anchor Gretchen Fullido, taking a much-needed break from the job and listening to one’s body are two important factors that help us achieve a healthy lifestyle.
At the same time, Fullido advises that one needs to exercise, more so if one feels the body is weak, as per her Instagram post today, April 22. She shared a ten-minute exercise video where she is seen doing bending and lifting exercises.
“Post dysmenorrhea-migraine comeback/recovery workout. Just a steady [and] chill 10 minutes x 3 rounds para mas fun (so it’s more fun),” she said.
Fullido felt she needed a break last week after suffering from “dysmenorrhea + migraine + hyperacidity combo.”
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Keep on reading: WATCH: Gretchen Fullido works out in exercise video