My personal online trainer often reminds me that you can’t outrun your fork. Working out hard in your home gym, on the treadmill, or in the streets for that early morning jog will be useless if you’re snacking like no one’s business.
When it comes to weight loss, the logic is simple: The calories you burn must outnumber the calories you consume. There’s simply no other way around it.
Now that we’ve accepted this somber truth, I won’t tell you what you shouldn’t do. The more we are told not to do something, the more likely we will rebel. It’s why a bag of chips is so much more irresistible when you’re on a no sugar, no junk food diet.
Let’s go in a different direction and go for …
Keep on reading: Three simple hacks to cut calories in the kitchen