The noob’s quick guide to running

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When the universe gives you a sign, you have to listen. My “Olivia, don’t be so lazy and get moving” sign came last week in the form of the new Nike React Escape Run.

These shoes are specifically designed for the female runner. It has a Nike React midsole—a lightweight material that’s responsive and cushions your feet. It catches the impact from the ground, so your feet don’t suffer. I find that it is like walking on a cloud but with that right support. The Nike Escape Run is city-ready but also just the thing for the treadmill runner.
Beginner-friendly but ready for anything
I’m not much of a runner, so I started slowly with my new kicks. I found them to be a reliable errands sho…

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