MANILA, Philippines – With limited ways to safely de-stress, more and more people are beginning to shoulder the prolonged tension of the past year’s pandemic in their bodies and minds. The monotony of a quarantine lifestyle can make it especially difficult to unwind at the end of the day.
Here are some tips to help you maximize energy, root out restlessness, and get some much-needed R&R while staying safe in the midst of quarantine:
Stay Active
Move more, sit less. Work up a sweat and wake up your body for a jolt of energy that can last you through the day. Even light exercise can help boost your overall mood, improve your memory and ensure that you’re ready to sleep well wh…
Keep on reading: R&R in the time of quarantine with Sealy