As the pandemic continues to take a toll on people’s mental and digital well-being, Google organized a Well-Being Day with a discussion led by Ronald Del Castillo, PsyD, MPH of Diwa Mental Health. Other speakers included Geia Lopez from Google, and YouTube creators Janina Vela, Lyqa Maravilla and Madam Ely. Rewatch the event on Google Ph’s YouTube channel.
Here are tips to help protect your mental and digital well-being:
Try journaling. Feeling overburdened? Write down your positive experiences. Using pen and paper can help slow down your mind as it will follow the pace of your writing hand.
“25 on, 5 off.” Work for 25 minutes straight followed by a five-minute break throughout …
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