For Maxene Magalona, yoga has not only physically and mentally improved her wellbeing — it also has a whole lot to offer for the soul.
Magalona articulated what she gains from doing yoga in her Instagram post yesterday, Feb. 17.
“When I started my yoga and meditation journey, I honestly thought that it was just a physical and mental practice that was meant to keep our bodies fit and our minds sharp. After diving deeper into this rabbit hole, I realized that it is so much more than just asanas and breathwork,” she said.
But it was more than what she expected as “this practice is what has helped me develop a healthy and strong relationship not only with myself but also with …
Keep on reading: Maxene Magalona shares how yoga and meditation connect her with God