You may have heard of the intermittent fasting diet. I’m a big fan, but have you heard of intermittent workouts?
Also known as “trigger workouts” intermittent exercise is the concept of adding spurts of exercise moves throughout your day.
This format has been around for years, but it’s gaining popularity in the age of coronavirus as most of us are spending the majority of our time at home rather than being out and about.
Everyone should give this workout a try at home
I consider myself a pretty active person. Before the onset of this global pandemic, I worked out almost every day; I traveled and commuted a lot, and I walked A LOT. My pre-coronavirus step average was about 14,…
Keep on reading: Intermittent Workouts Might Be The Best Exercise for 2020