The pandemic has affected our mental as well as physical health. It’s making us experience what psychologists call crisis fatigue.
Sekaya, a Filipino plant-based brand produced by Unilab’s natural products company Synnovate Pharma Corp., explains that the human body is built to deal with bouts of stresses with the help of stress hormone cortisol, which can help fight inflammation, manage blood pressure, and protect overall health and well-being.
According to Dr. Rolando Balburias, a general internal medicine and certified functional medicine practitioner, while exercising, meditating and establishing a daily routine can help us lower our stress levels and manage fatigue, we sho…
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