From power classes to choosing to breathe: A yoga mom’s journey

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This week, Lifestyle introduces Fitness Diaries, a series that features people’s secrets to trying to stay healthy.

We’re kicking things off with Trina Sotto, a 38-year-old full-time mom to two boys and a certified Vinyasa, prenatal and postpartum yoga teacher.

“Since the pandemic hit, I’ve been doing my best to keep a nurturing, loving environment for the family, and teaching yoga classes online,” she said.

Two years ago, Sotto was diagnosed with an autoimmune condition. “My weight easily fluctuates. I can lose weight easily, but I can also gain it back easily. I deal with hair loss, muscle mass loss, dry skin especially in the shins, fatigue and a heart rate that…

Keep on reading: From power classes to choosing to breathe: A yoga mom’s journey