Mental health is but an important part of one’s well-being, and actress Elisse Joson makes sure that she keeps herself sane with a few simple but effective practices.
Joson articulated some pieces of advice she believes could help one’s mental health as per her Instagram post Feb. 6, where she posted affirmations from blogger and author Rontier A. Whitfield.
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“If it doesn’t give me peace, I no longer entertain it,” she said in her post.
Joson is making her mental health a priority and she advises that “a break is alw…
Keep on reading: Elisse Joson on how to get a mental health reset: Take a shower, go on social media break