As the pandemic continues to rage and trigger fear, anguish and loneliness, could music help us fight these negative emotions? A group of researchers has shown that some aspects of music could help us detox emotionally as the holiday season approaches.
In the weeks leading up to Christmas, some people tend to get overwhelmed by negative emotions. Especially this year, with the troubling health crisis dominating news and preoccupations and a holiday season marked by social distancing and celebrations with limited numbers of friends and family.
With so many questions about our near future and so few clear answers, how can we manage not to sink into toxic thinking? The answer is s…
Keep on reading: Can music help us get rid of our negative emotions?