The value of exercise, or any physical activity for that matter, may not have become more pronounced until the worldwide lockdown in 2020. When gyms and fitness studios were closed for the past year, many realized the importance of a walk, or a quick sweat session for fitness and for one’s well-being.
Following safety protocols, including wearing of masks and practicing social distancing, we’re sure you’re excited to sweat it out outdoors while soaking up some sun. To inspire you to keep moving, we’ve listed a few workout routines that you can try the next time you roll out your mat or lace up your trainer shoes. You can access these videos on The Good Fit Playlist of SMDC on Youtube …
Keep on reading: Embrace the outdoors with these exercises