Among the insights Maxene Magalona gained throughout a ten-day silent retreat is how to live simply, even when it comes to food.
Admitting that food is something she has been struggling with for the longest time, Magalona experienced what it was like to live on a single-food diet during a Vipassana meditation retreat, as per her Instagram post Sunday, Nov. 29.
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“It’s either I have too much of it or too little, depending on my mood or state of mind,” she said in her post.
Throughout the silent retreat…
Keep on reading: Maxene Magalona on lessons learned about her ‘addictions’ while in silent retreat