How Alyssa Valdez stays in tip-top shape

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With the Premier Volleyball League turning pro, exciting things are in store for pro volleyball player Alyssa C. Valdez.

“Hopefully, we will be able to start the conference soon,” the 27-year-old told Lifestyle.

She’s kept busy working out, of course, like trying different sports like golf.

And not only that. “I’m trying to start a small business making some scented candles.”

Valdez said she wasn’t always into fitness, but she realized how important it is to her as an athlete. “I realized that I have to take good care of my body so I can perform well.”

In this week’s Fitness Diaries, Valdez shares her routine and how she stays in tip-top shape.

My fitn…

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