When my husband was not yet my husband, he was conscious about staying healthy. He would eat healthy food, run 5 kilometers with me at the University of the Philippines Oval twice a week and take supplements. But after eight years of marriage and one year of lockdown, only the supplements are left in his bachelor routine.
I remember him telling me that he took a spoonful of virgin coconut oil (VCO) every morning. When I asked him if it tasted good, he told me no, but he got used to it. He said that he began with a teaspoon and increased it when he got used to it. He said that his dosage was enough to keep him energized the whole day without feeling hungry.
I found this habit to be …
Keep on reading: Good fat from plants like VCO increases metabolism